The 5 Element practice can be done standing or seated. We try to instill in each player to think of using “Gentle Resistance” when doing each practice. (Think of moving under water, pushing and pulling with the water’s resistance). In our Aqua Qi-Gong classes, we have the opportunity to use the resistance of the water […]
Drawing on multiple yoga traditions, we practice warming stretches, conscious breathing, and formal yoga postures including longer posture holds and intermediate poses. Practice meditation and/or relaxation with moderate Sun Salutations. Intermediate to Advanced
A class of fun music loosely choreographed for all fitness levels.
Ground Yoga at a slow pace. Good for beginners and anyone ready to transition from Gentle Chair Yoga to something a little more challenging. Beginner to Intermediate
Yoga meaning union, is the beautiful connection of the body, mind and spirit. Yoga is so much more than just postures and asanas. Yoga includes mudras (hand gestures), mantras (affirmation chanting), movement and meditation… and even more. This class will weave the various tools of yoga into a one-hour session. Various themes will be introduced […]
Back by popular demand! Are you ready for some football? This co-ed program features a six-week non-contact play in a 5 versus 5 format. Children will learn the fundamentals of passing, catching, running, and defending in this fun environment. Games will be played on our state-of-the-art rubberized multi-purpose floor. Each child must have a mouth […]
Hey, Parents! Do you need that quiet time away from the kids? Need time to finish up holiday shopping? Well here is your chance! We provide supervised activities including games, stories, movies, and swimming. We provide pizza, beverages and popcorn. Please bring your children dressed ready to swim; proper gymnasium footwear is also required. Parents […]
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