Box Express
F1A 30 min Multi-Level class based on conditioning, boxing & kick-boxing principles. A good time to get fit all the while having fun
A 30 min Multi-Level class based on conditioning, boxing & kick-boxing principles. A good time to get fit all the while having fun
This Multi-Level class focuses on Balance, Core, Flexibility, Strength & much more
High intensity interval training. Intermediate to advanced.
The benefits of strength training and endurance training utilizing weights, balance balls, and resistance bands
A 30 min Multi-Level class based on conditioning, boxing & kick-boxing principles. A good time to get fit all the while having fun
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