This class will enhance both mobility and strength that will aid in your daily living and real world situations. Using large muscle groups working together all across the body. Six of the major movements of the body will be addressed. This will include push, pull, knee dominant, hip dominant, carry, and rotational movements. In this […]

This class will enhance both mobility and strength that will aid in your daily living and real world situations. Using large muscle groups working together all across the body. Six of the major movements of the body will be addressed. This will include push, pull, knee dominant, hip dominant, carry, and rotational movements. In this […]

This class will enhance both mobility and strength that will aid in your daily living and real world situations. Using large muscle groups working together all across the body. Six of the major movements of the body will be addressed. This will include push, pull, knee dominant, hip dominant, carry, and rotational movements. In this […]

This class will enhance both mobility and strength that will aid in your daily living and real world situations. Using large muscle groups working together all across the body. Six of the major movements of the body will be addressed. This will include push, pull, knee dominant, hip dominant, carry, and rotational movements. In this […]

This class will enhance both mobility and strength that will aid in your daily living and real world situations. Using large muscle groups working together all across the body. Six of the major movements of the body will be addressed. This will include push, pull, knee dominant, hip dominant, carry, and rotational movements. In this […]

This class will enhance both mobility and strength that will aid in your daily living and real world situations. Using large muscle groups working together all across the body. Six of the major movements of the body will be addressed. This will include push, pull, knee dominant, hip dominant, carry, and rotational movements. In this […]

This class will enhance both mobility and strength that will aid in your daily living and real world situations. Using large muscle groups working together all across the body. Six of the major movements of the body will be addressed. This will include push, pull, knee dominant, hip dominant, carry, and rotational movements. In this […]

This class will enhance both mobility and strength that will aid in your daily living and real world situations. Using large muscle groups working together all across the body. Six of the major movements of the body will be addressed. This will include push, pull, knee dominant, hip dominant, carry, and rotational movements. In this […]

This class will enhance both mobility and strength that will aid in your daily living and real world situations. Using large muscle groups working together all across the body. Six of the major movements of the body will be addressed. This will include push, pull, knee dominant, hip dominant, carry, and rotational movements. In this […]

This class will enhance both mobility and strength that will aid in your daily living and real world situations. Using large muscle groups working together all across the body. Six of the major movements of the body will be addressed. This will include push, pull, knee dominant, hip dominant, carry, and rotational movements. In this […]