Aqua Pi-Yo Chi
Aqua Pi-Yo Chi
Intertwines poses of Yoga, Pilates, and movements of Ai Chi using natural resistance, yet water support for ease of movement to increase ROM, improve balance and postural alignment. Beginner to Advance.
Intertwines poses of Yoga, Pilates, and movements of Ai Chi using natural resistance, yet water support for ease of movement to increase ROM, improve balance and postural alignment. Beginner to Advance.
Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advance
Learn the different ways your body can accommodate a workout in the water. Low impact and easy on the joints. Beginner to Advance
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