In these six weeks of classes, learn about theimportance of exercise in preventing falls.Join Tori (Fitness Specialist) and Trish (yoga teacher)twice a week to work on improving strength,coordination, and balance.Along […]

In these six weeks of classes, learn about theimportance of exercise in preventing falls.Join Tori (Fitness Specialist) and Trish (yoga teacher)twice a week to work on improving strength,coordination, and balance.Along […]

In these six weeks of classes, learn about theimportance of exercise in preventing falls.Join Tori (Fitness Specialist) and Trish (yoga teacher)twice a week to work on improving strength,coordination, and balance.Along […]

Halloween is just around the corner, and that means it’s time to start getting in shape for trick-or-treating! Our Spooktacular Exercise Session series is the perfect way for kids to […]

Halloween is just around the corner, and that means it’s time to start getting in shape for trick-or-treating! Our Spooktacular Exercise Session series is the perfect way for kids to […]

Halloween is just around the corner, and that means it’s time to start getting in shape for trick-or-treating! Our Spooktacular Exercise Session series is the perfect way for kids to […]

This class focuses on enhancing mobility and flexibility through targeted exercises and foam rolling techniques. Participants will learn dynamic stretches, joint mobility drills, and self-myofascial release using foam rollers. The […]