Total Body
GymnasiumGet everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance
A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of […]
Think Old School Aerobics meets HIIT training. All mashed up into a 50-minute, total body workout. Intermediate to Advance
Shallow or deep water. 45 minutes of movement for strength, endurance, flexibility, and balance improvements.
Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit”. Put […]
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance
A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High […]
A 45-minute strength and cardio total body timed training class. Intermediate to Advance
Designed to improve strength and cardiovascular fitness. This class will involve a combination of dumbbell and bodyweight exercises with low impact. Beginner to Intermediate
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