Drawing on multiple yoga traditions, we practice warming stretches, conscious breathing, and formal yoga postures including longer posture holds and intermediate poses. Practice meditation and/or relaxation with moderate Sun Salutations. […]
A class of fun music loosely choreographed for all fitness levels.
Ground Yoga at a slow pace. Good for beginners and anyone ready to transition from Gentle Chair Yoga to something a little more challenging. Beginner to Intermediate
Yoga meaning union, is the beautiful connection of the body, mind and spirit. Yoga is so much more than just postures and asanas. Yoga includes mudras (hand gestures), mantras (affirmation […]
Back by popular demand! Are you ready for some football? This co-ed program features a six-week non-contact play in a 5 versus 5 format. Children will learn the fundamentals of […]
Hey, Parents! Do you need that quiet time away from the kids? Need time to finish up holiday shopping? Well here is your chance! We provide supervised activities including games, […]
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