Balancing Arthritis
Activity PoolLearn the different ways your body can accommodate a workout in the water. Low impact and easy on the joints. Beginner to Advance
Learn the different ways your body can accommodate a workout in the water. Low impact and easy on the joints. Beginner to Advance
Are you a certified fitness professional or an experienced customer service associate? Don’t miss our upcoming hiring event. Bring your experience and your resume to the center to speak in […]
Tai Chi Sun Style 73 places an emphasis on Qigong (exercise to cultivate internal energy), which helps in enhancing healing and relaxation. These Forms feature agile steps combined with smooth continuous movements.
Tai Chi Sun Style 73 places an emphasis on Qigong (exercise to cultivate internal energy), which helps in enhancing healing and relaxation.
This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced.
This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced.
Tai Chi Sun Style 73 places an emphasis on Qigong (exercise to cultivate internal energy), which helps in enhancing healing and relaxation. These Forms feature agile steps combined with smooth continuous movements.
Come join the FUN at our all-new program KID POWER offered by CDPHP Fitness Connect at the Ciccotti Center! This program is designed as a fun physical education class where the students will participate in supervised sports and games while mom and dad get an awesome workout at the center.
This class will focus on strengthening the major muscle groups with small bursts of cardio movements. Beginner to Intermediate.
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