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Printable Group Exercise Schedule

Recurring

Cardio Splash

Pool

A refreshing alternative to land aerobics with minimal impact to the joints.  This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of […]

Recurring

High Fitness

Gymnasium

Think Old School Aerobics meets HIIT training. All mashed up into a 50-minute, total body workout. Intermediate to Advance

Recurring

Pure Aqua Aerobics

Pool

Shallow or deep water. 45 minutes of movement for strength, endurance, flexibility, and balance improvements.

Recurring

Total Body

Gymnasium

Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance

Recurring

HIGH Low

Gymnasium

A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High […]

Recurring

Body Blast

F1

A 45-minute strength and cardio total body timed training class. Intermediate to Advance

Low Impact Strength

F1

Designed to improve strength and cardiovascular fitness. This class will involve a combination of dumbbell and bodyweight exercises with low impact. Beginner to Intermediate

HIGH Low

Gymnasium

A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High […]

Pure Aqua Aerobics

Pool

Shallow or deep water. 45 minutes of movement for strength, endurance, flexibility, and balance improvements.

Fitness Friday

Gymnasium

Each class will be designed with new and challenging routines that involve cardio, strength, core, balance, and flexibility. Intermediate to Advance.

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