A 30 min Multi-Level class based on conditioning, boxing & kick-boxing principles. A good time to get fit all the while having fun
This one-day camp has the same format as our Summer All Sports Day Camp, but with the younger athlete in mind. Sports include basketball, tennis-racquet baseball, soccer, football, kickball, and […]
Sun (pronounced Soon) 73 is an ongoing study program. It is a great choice for those students who have completed the Tai Chi for Arthritis Program and would like to […]
This course will introduce you to the Sun-73 Style of Tai-Chi! Prior knowledge is not required. This program will introduce you to the Basic Sun-73 movements. After completing the Tai-Chi […]
Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Beginner to Advanced
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance
Looking for a fun activity to bring a friend/family/partner to on a Sunday morning? In celebration of the end of our Buddy promotion, we will be offering a Partner Yoga […]
Join us during this fun, aerobic exercise class! You will hold two drumsticks and beat on a stability ball to the tune of Crocodile Rock by Elton John! Have a […]
Total Body is a class where most muscles of the body are worked focusing on endurance and strength. All levels of fitness are welcome.
Sign up to receive our newsletter and emails