Drums Alive for Adults!
F1Join us during this fun, aerobic exercise class! You will hold two drumsticks and beat on a stability ball to the tune of Crocodile Rock by Elton John! Have a […]
Join us during this fun, aerobic exercise class! You will hold two drumsticks and beat on a stability ball to the tune of Crocodile Rock by Elton John! Have a […]
Total Body is a class where most muscles of the body are worked focusing on endurance and strength. All levels of fitness are welcome.
Have fun stretching into Mountain pose and then fold into Downward facing dog all the while stand on a mat in barefeet! Practice sitting in easy pose with quietness and […]
Join the Ciccotti team as you learn the basics of the Korean martial art; Tae Kwon Do! During this class you will be taught the some of the basic hand […]
A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High […]
Ground Yoga at a slow pace. Good for beginners and anyone ready to transition from Gentle Chair Yoga to something a little more challenging. Beginner to Intermediate
A refreshing alternative to land aerobics with minimal impact on the joints. This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of […]
Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner
One of the best ways to begin our day is with mindful movement and meditation. Through this gentle flow, students will be encouraged to find their own inner bliss through […]
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