eMbrace Yoga: Mudra, Mantra, Movement & Meditation
F1Yoga meaning union, is the beautiful connection of the body, mind and spirit. Yoga is so much more than just postures and asanas. Yoga includes mudras (hand gestures), mantras (affirmation […]
Yoga meaning union, is the beautiful connection of the body, mind and spirit. Yoga is so much more than just postures and asanas. Yoga includes mudras (hand gestures), mantras (affirmation […]
Aqua Zumba uses some familiar movements from water aerobics, then adds the spice of Latin and international music and movements. The goal is to improve balance, flexibility, and range of […]
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation […]
Work the entire CORE in this 45 minute class, which includes the obliques, rectus abdominis, lower abs, and the back. Beginner to Advance.
The 5 Element practice can be done standing or seated. We try to instill in each player to think of using “Gentle Resistance” when doing each practice. (Think of moving […]
This class will enhance both mobility and strength that will aid in your daily living and real world situations. Using large muscle groups working together all across the body. Six […]
Draws from various styles of yoga to build a practice to challenge you physically. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate […]
A class of fun music loosely choreographed for all fitness levels.
A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of […]
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