Core Strength
F1Work the entire CORE in this 45 minute class, which includes the obliques, rectus abdominis, lower abs, and the back. Beginner to Advance.
Work the entire CORE in this 45 minute class, which includes the obliques, rectus abdominis, lower abs, and the back. Beginner to Advance.
The 5 Element practice can be done standing or seated. We try to instill in each player to think of using “Gentle Resistance” when doing each practice. (Think of moving under water, pushing and pulling with the water’s resistance). In our Aqua Qi-Gong classes, we have the opportunity to use the resistance of the water […]
This class will enhance both mobility and strength that will aid in your daily living and real world situations. Using large muscle groups working together all across the body. Six of the major movements of the body will be addressed. This will include push, pull, knee dominant, hip dominant, carry, and rotational movements. In this […]
Draws from various styles of yoga to build a practice to challenge you physically. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate to Advance
A class of fun music loosely choreographed for all fitness levels.
A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.
Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner
Fun, low impact class that includes low impact aerobic exercise, balance, strength, and core exercises. Chairs are provided to assist with balance and to allow members to complete the workout either standing or seated. Make it as challenging as you want. FUN is the theme as well as helping us age with strength and confidence
This Multi-Level class focuses on Balance, Core, Flexibility, Strength & much more
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