Cardio Splash
PoolA refreshing alternative to land aerobics with minimal impact on the joints. This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of […]
A refreshing alternative to land aerobics with minimal impact on the joints. This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of […]
Includes gentle, continuous movement throughout the session, focusing on particular pranayama (breathing practices), meditations, mudras (hand gestures) and asana (physical postures) to enhance our state of mind and being. Particular […]
Grit (Les Mills): Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of bodyweight exercises […]
Grit (Les Mills): Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and body […]
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance
Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner
Inspired by Iyengar Yoga, focus on your structural alignment via technique, sequence and timing to relieve stress and promote physical and spiritual well-being. Beginner to Intermediate
A great combo class to double the benefits of indoor biking training. Class incorporates a cardio workout with a 30 min ride followed by use of free weights for upper […]
Intertwines poses of Yoga, Pilates, and movements of Ai Chi using natural resistance, yet water support for ease of movement to increase ROM, improve balance and postural alignment. Beginner to […]
Ground Yoga at a slow pace. Good for beginners and anyone ready to transition from Gentle Chair Yoga to something a little more challenging. Beginner to Intermediate.
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