September is National Yoga Month. This time is used to promote the health benefits of yoga and inspire a healthy lifestyle. Here are 4 ways to celebrate:
Explore These Items to Take with You on Your Next Hike
When you decide to start personal training here are some key questions you can ask to get to know your trainer and learn whether you are both compatible.
For those students who cannot get enough basketball. The CDPHP® Fitness ConnectSM at the Ciccotti Center Basketball program focuses on recreational play. Our goal is to teach each player about the game and provide them with equal amounts of playing time while having FUN!
Registration is now open for our 2022 Summer Camps. Explore a variety of camp offerings and earn a chance to win a FREE summer of camp.
10-minute warm-up (jumping jacks, high knees, run in place, mountain climbers, planks), 5 sets of push-ups, and more
Get the best deal of the year on personal training sessions!
3 Gluten-free Thanksgiving Recipes -Thanksgiving Series Part 2. Classic Stuffing, Mashed Potatoes, and Roasted Brussels Sprouts.
Vegan Thanksgiving Desserts -Thanksgiving Series Part 1. Vegan Sweet Potato Pie and Cinnamon Sugar Vegan Donuts.
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