By: CDPHP® Fitness Connect at the Ciccotti Center Staff
October 1 – November 17
Day: Sundays
Times: 11:30 am – 12:45 pm
Location: F1
Instructor: Amrit, IAYT, Certified Yoga Therapist (800 hour)
Cost: $75
Are you interested in learning more about the chakras?
If you looking for a way to improve your overall health and well-being, don’t miss our upcoming Exploring the Chakra series. The Exploring the Chakras series is a unique opportunity to learn about the chakras from an experienced instructor and to experience the benefits of clearing blocked chakras for yourself. Don’t miss out!
An Interactive 7-week series
This series includes short lectures, mudras (hand gestures), mantras (affirmation chanting), asanas (postures), pranayama (breathing), and meditation to clear the energetic pathways for total body wellness. You will learn about the seven chakras, their associated colors, elements, and meanings. The series will be taught by Amrit, a certified yoga therapist with over 800 hours of experience. Amrit is passionate about helping people heal and transform through yoga and the chakras. He has been studying the chakras for many years and is passionate about helping others learn about them. He knows that the chakras are a powerful tool for self-discovery and healing and he is eager to share his knowledge with you.
A rewarding experience.
Studying the chakras can help us to understand ourselves better and to improve our overall health and well-being.
It can also provide a way of understanding physical, emotional, and energetic blockages that may be occurring within our body. When the chakras are balanced, we experience a sense of well-being. However, when the chakras are blocked, we may experience physical or emotional imbalances.
If you are interested in learning more about the chakras and how to improve your overall health and well-being, please register today. For more information or to register, please call (518) 867-8920 or visit the Member Service desk.
Source: https://www.healthline.com/health/fitness-exercise/7-chakras#Chakra-101
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