By: CDPHP® Fitness Connect at the Ciccotti Center Staff
You’re busy but you know you have to have fitness in your schedule to support your overall health. You want to make the most of every minute in the gym because your time matters. Here are a few tips from us on how to effectively use your time when visiting our facility to work out.
Turn off or use do-not-disturb mode on devices that can distract you during your workout.
Don’t find yourself on the fitness floor unsure of where to start. Set your goals before you arrive at the gym or seek assistance from a personal trainer who can learn your goals and provide guidance for your workouts.
If you hit a fitness plateau or want to add variety to your workout, try group exercise. These are scheduled classes that are led by an instructor that can help you make the most of your time at the gym. Plus, you’ll receive encouragement and motivation from other class participants.
Learn the peak times at your center and try to go when the fitness floor isn’t crowded. This will give you access to the machines you want with no interruptions or waiting.
Create a music library that will immediately motivate you to work harder during your workouts.
Have your gym bag prepped at all times so that you don’t have to search for your gym essentials on workout days.
Learn more about personal training options at the Member Services desk.
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