In these six weeks of classes, learn about theimportance of exercise in preventing falls.Join Tori (Fitness Specialist) and Trish (yoga teacher)twice a week to work on improving strength,coordination, and balance.Along with guided exercise, sessions will include:• Breathing techniques• Guided meditation• Guided strength and balance-focused exercises• Yoga postures
Come and explore a new "next step' opportunity to expand your yoga skills! After working hard at Gentle Chair Yoga, you might feel, you are ready to progress to some new learning. In Standing Yoga, there is no floor mat work...merely standing! Props are used: belts, blocks, the wall and chairs. Standing modifications of yoga […]
Whether you’re relatively new to indoor cycling or a veteran rider, this is the class for you! It begins with a 10-minute intro and bike set-up for new riders and is followed by a 40+ min ride that builds muscular endurance and strengthens the cardiovascular system. The class ends with a cool-down and stretch on/off […]
In these six weeks of classes, learn about theimportance of exercise in preventing falls.Join Tori (Fitness Specialist) and Trish (yoga teacher)twice a week to work on improving strength,coordination, and balance.Along with guided exercise, sessions will include:• Breathing techniques• Guided meditation• Guided strength and balance-focused exercises• Yoga postures
Whether you’re relatively new to indoor cycling or a veteran rider, this is the class for you! It begins with a 10-minute intro and bike set-up for new riders and is followed by a 40+ min ride that builds muscular endurance and strengthens the cardiovascular system. The class ends with a cool-down and stretch on/off […]
Each class will be designed with new and challenging routines that involve cardio, strength, core, balance, and flexibility. Intermediate to Advance.
Water competency is a lifesaving skill that will come in handy now that the warm weather is approaching us. With summer coming up, we want to make sure we can do our part in ensuring that as many kids as possible are safe in the water. Learning to swim is an elongated process, and one […]
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