As you spend more time outdoors for workouts and sports, it’s important to protect your skin. Read these tips for summer sun protection.
Make going back to school fun and cool for students. Support local students and teachers in our donation drive.
As the temps heat up, remember these tips to stay hydrated. Learn tips like setting water goals and adding electrolytes.
Knowing how to perform CPR can help to recirculate the blood to vital organs when the heart is unable to work on its own.
For Millicent, the center atmosphere is all-encompassing. After joining, she was able to achieve her goal of learning to swim.
You’re busy but you know you have to have fitness in your schedule to support your overall health. You want to make the most of every minute
Men’s Health Week is June 12 through June 18. Take a look at these tips to support your health and wellness.
Are you considering taking a Pilates class? Pilates is a great workout option for all fitness levels and has several benefits.
The purpose of National Senior Health & Fitness Day is to promote regular physical activity to improve the health of older adults.
Don’t miss out! Students can now purchase a 3-month student fitness membership at Ciccotti Center for the summer.
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