Doing push-ups, squats, lunges and planks are a great way to get exercise with no equipment. Try these during your next workout.
Exercise is a great way to help manage diabetes. It helps lower blood sugar levels, improve insulin sensitivity, and reduce risk of complications.
Massage therapy is a popular and effective way to improve your overall health. It can also be a great way to boost your exercise routine.
This fall, focus on your health. Explore these 5 healthy snacks that will help you stay on track with your health goals.
If you have been diagnosed with arthritis, exercise can help. Here are low-impact exercises to improve your overall quality of life.
Staying on track with your fitness goals can be challenging. Here are a few tips to help you stay motivated and reach your goals this fall.
Looking to build muscle? Learn about the importance of protein-rich foods and get tips on how to incorporate them into your diet.
Our Spooktacular Exercise Session series is the perfect way for kids to get in shape and have fun at the same time.
This 7-week series will delve into the seven chakras and how they can improve your overall health and well-being.
Fall is a great time to exercise outside. Try these outdoor workouts that will help you stay healthy and active all season long.
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Saturday 8:00 am - 4:00 pm
Sunday 8:00 am - 2:00 pm
CDPHP® Fitness Connect at the Ciccotti Center - 30 Aviation Road - Albany, New York - 12205 - (518) 867-8920
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